“I found counselling extremely useful. When I first came I had no idea how to manage my feelings and would be constantly worried and anxious. I now have skills which I can use to help me manage the worries and become more independent. I am no longer completely dependent on one person and feel a lot happier in both social and work situations. I found tactics [for worry and anxiety] and breathing exercises the most useful and will continue to use them.
Jess – Durham